Long working hours and back pain go hand in hand. If you work for prolonged hours sitting in your office chair, it would be a wonder if you are not suffering from backache already. Well, we at Nucleus are famous for doing wonders, and this is why we promise no backache if you work at one of our furnished office spaces.
What causes the backache?
Common sense tells us that sitting in an office chair is a static position. Prolonged hours in this position increases stress in shoulders, back, arms, and legs. It also adds pressure to the back and spinal discs.
A general observation is that while sitting in an office chair for long overs, most people tend to slouch over or slouch down. Doing this overstretches the spinal ligaments and causes strain to the discs and structures surrounding the spinal cord. As time passes, incorrect sitting posture can damage the spine resulting in worsening of the backache.
What makes an office chair the perfect fit?
Not sitting or not working for long hours in an office are not the solutions to end the backache. The only thing that can be changed here is the office chair. These chairs are available in all sizes, materials, and shapes. The key is to identify and buy the best one.
An ideal office chair should be ergonomic. It means that it should provide maximum back support and help maintain a good posture. Things get a little tricky here. Getting an ergonomic chair is not enough. The chair and the complete setup needs to be in harmony with every individual’s body proportions. It is complicated and requires a custom-designed setup for everyone; however, it is sure to go a long way.
Some secrets to help in getting rid of the backache
- Research and find the best office chair that promises maximum back support and maintaining a good posture.
- The height of the desk and the office chair should be in co-ordination. It will need professional help to ascertain each individual’s height and then a relevant workstation setup.
- The armrest of the office chair should be adjustable. The armrest should lift your shoulders slightly. It will ensure that the upper spine and lower back get minimum pressure. Also, the armrest ensures no slouching.
- Adjust your backrest. It should be able to fit in your fist while your body is leaning against it.
- Your computer screen should be at your eye level.
- Ensure that all the necessary items are within arm’s reach.
- Practice correct posture
- Stay active physically.
- Choose a perfect office space like Nucleus. We take the comfort of our clients very seriously and, this is why we have the best Ikea office chairs in our offices.
How about you visit us, sit on one of our chairs and see the difference for yourself? Just to let you know, book a visit with us. We are just a call away!
