Due to the current COVID-19 outbreak, most of the office workers have found themselves working from home. Having a perfectly aligned back is an important factor during working hours, in fact, no matter what type of work it is, in terms of preventing workplace injuries. A bad posture is significantly a major factor in many serious injuries – which rank high on the list of the most common disabling job-related injuries.
You might not know but poor posture, on the other hand, can lead you to the following serious damage that you might regret for the rest of your life:
- Neck and Shoulder Pain
- Poor Digestion
- Cardiovascular issues
- Physical Inactivity
- Lower Back Pain
If you won’t make a habit of sitting on the right chair with the right posture then you’ll surely face these problems and then it mightbe too late for you.
Understanding the source of these pains is a key part of posture training. The perfect kind of chair is essential; you need to ensure that you’re relaxed and care-free and your chair should be ergonomically made, this will resolve many health related issues. Among the most effective tools for preventing workplace injuries related to poor posture and body mechanics is a workplace ergonomic assessment.
Bear in mind that the longer you’ll take to surmount these stumbling blocks, the worse it’s going to become. The next step in improving posture at work understands what good posture is.
These are the key points of good posture:
- Keep your chin parallel to the floor
- Knees should be steady and even
- Get up and move around for few minutes.
- Shoulders should be perfectly leveled, free and easy.
In the beginning it will take time, but these postures later will feel more comfortable and this is necessary because bad posture is a habit that needs to break down to avoid health problems.
We understand how difficult it is to follow all these steps that are why Nucleus has collaborated with IKEA and are providing ergonomic chairs that’ll improve your posture and will give you relief from back spasms.
We at Nucleus minister all these inconveniences because we care for you that is why after taking into consideration we present you with relaxed and convenient conference and office chairs designed especially for you.
Nucleus is just a call away from you, visit our office or take a tour of our website at https://www.ftc.com.pk/nucleus/
